B
bluetenrec
Member
Hey everyone
i have been feeling a bit low recently because of being so paranoid. i thought this was the best place to post but sorry if it isnt.
i am getting scared because the paranoia is starting to involve people i thought were my friends and i really dont want it to go that way. the part of my mind that has told me that all this was all in my head is getting smaller or weaker quite quickly.
I know maybe i should try some of the CBT techniques i learnt but it never seems high on my priority list when i am feeling that way, i am more concerned with catching people in the act so i can have some proof. maybe going to the doctor is a good idea but i so badly want to come off the meds they are doing my head in. fed up with taking them as i havent stopped taking meds for 9 years straight.
feeling a bit confused
bluetenrec
i have been feeling a bit low recently because of being so paranoid. i thought this was the best place to post but sorry if it isnt.
i am getting scared because the paranoia is starting to involve people i thought were my friends and i really dont want it to go that way. the part of my mind that has told me that all this was all in my head is getting smaller or weaker quite quickly.

I know maybe i should try some of the CBT techniques i learnt but it never seems high on my priority list when i am feeling that way, i am more concerned with catching people in the act so i can have some proof. maybe going to the doctor is a good idea but i so badly want to come off the meds they are doing my head in. fed up with taking them as i havent stopped taking meds for 9 years straight.
feeling a bit confused
bluetenrec