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Phil10

Well-known member
Joined
Nov 16, 2017
Messages
233
How can I stop worrying I am dying every day? I have these worries often daily and it’s not good to worry each day? Can anybody give me any tips? I have not been able to get anymore CBT yet as the therapist I seen last week never got back to me?
 
bpd2020

bpd2020

Well-known member
Joined
May 25, 2020
Messages
5,133
Location
England
How can I stop worrying I am dying every day? I have these worries often daily and it’s not good to worry each day? Can anybody give me any tips? I have not been able to get anymore CBT yet as the therapist I seen last week never got back to me?
I am sorry your therapist has not got back to you. That does not sound very professional. I would try to find another therapist. In the meantime, maybe you will find a CBT book helpful? You can check out some on amazon and read the reviews.
 
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navhealth

Well-known member
Joined
Jun 27, 2020
Messages
48
Location
Birmingham
You can do CBT online for free. Have you tried that?
i am on a cbt course free through the NHS..i rang my local healthy minds number and got refered through them
 
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