• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

worried worried worried

N

Nukelavee

Well-known member
Joined
Dec 17, 2019
Messages
543
Location
London, ON
Just sit and breath slowly until you feel calmer. Try to sort things into real issues and things that really don't matter.

I bet you have most of this stuff figured out, but are too stressed to remember that you do.
 
Eleison

Eleison

Well-known member
Joined
Jun 21, 2008
Messages
634
Location
London
I understand that feeling all too well.
Take gentle care of yourself.
 
Thread starter Similar threads Forum Replies Date
CanadianDave Borderline Personality Disorder Forum 5
Top