• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

worried worried worried

N

Nukelavee

Well-known member
Joined
Dec 17, 2019
Messages
2,299
Location
London, ON
Just sit and breath slowly until you feel calmer. Try to sort things into real issues and things that really don't matter.

I bet you have most of this stuff figured out, but are too stressed to remember that you do.
 
Eleison

Eleison

Well-known member
Joined
Jun 21, 2008
Messages
808
Location
London
I understand that feeling all too well.
Take gentle care of yourself.
 
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