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Work-based anxiety - opinions wanted!

S

ScientificKitty

New member
Joined
Jan 10, 2022
Messages
1
Location
Southampton
Hi all,

I am a Ph.D. student with anxiety. I used to suffer from depression and anxiety, I used medicine and CBT to improve, and have the depression mostly under control now. However now my anxiety is worse than ever, it is general anxiety with a constant feeling of stress. Its making it hard to concentrate, it takes me ages to get to sleep and I feel zoned out all the time.

I know it is being caused by my Ph.D. but I only have a year left and really want to finish it. I feel like cause I know what's causing it and refuse to stop I'm being silly but I hate feeling this way but also don't want to quit.

Does anyone have any advice on how to reduce the anxiety?

Thank you!
 
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