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withdrawal

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Marchhare

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although i have tapered i feel like i have gone cold turkey and today i am shivering with cold, brain zapping, cant stop crying. dont know what to do
m
 
Luci

Luci

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Do you have anything you need to do today? If you do ask a friend or family member for support. Next, be kind to yourself. Try and keep yourself distracted, have a warm bath, meditate and do something you enjoy. Sometimes a walk helps with the shock sensations? It wont last long and will feel better tomorrow. One day at a time ♡
 
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Marchhare

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Feel incapable of doing anything
 
Luci

Luci

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So dont :) I know the feeling and sensations you are experiencing well. Just get comfy, eat your fave food and watch something you enjoy?
 
LadyDomino

LadyDomino

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Distraction - anything and try to remember it will be over soon - its not forever.

The GP maybe to help with some symptoms - for example when i was coming off respiridone recently i was so nauseous i couldn't eat anything and she gave me something for that.
 
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Marchhare

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Crisis teams been to see me and now back on them
 
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Marchhare

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