- Dec 2, 2019
My anxiety has been tough to deal with over the last few days. I don't have any idea what's triggering it. I've had stress, but things are fine now. I've tried everything such as mental health assessments, visiting my PCP, medication, exercise, hobbies, socializing, and it still comes back. I usually feel better towards the end of the day. Then it starts again early in the morning. Any ideas or tips on how to make things easier?