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Why is it just so hard?

Zero One

Zero One

Well-known member
Joined
May 19, 2020
Messages
5,366
Location
United States
When the flash backs and memories start I just wish I could live my life without it because it is an impairment. When it starts affecting my mood I try to change my mood so I don't flip into an episode but it is still so difficult.
 
A

astrog2007

Member
Joined
Nov 22, 2021
Messages
15
Location
Arizona
When you attempt a change in your mind, the original thought has to be accepted first. When those memories come up, accept it, the attempt everything you do. When you have a mood or feeling say yes, that is true, the approach a different path :)!
 
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