- Oct 22, 2018
I've never been a morning person. I like my sleep. But I've been going through some medication changes that have made sleep difficult and I've been waking up about 2 hours earlier than usual. This has made mornings hard for me. I wake up either irritable or sad. I start feeling anxious. I start feeling angry at the world and angry at myself for feeling this way. At some point these feelings come out when I'm interacting with my husband and kids, and I like myself even less for taking it out on them. Yesterday I woke up after having a nightmare, went to my husband in the shower, sat on the floor of the tub, and just cried and cried.