- Aug 27, 2020
I think it is time for me to finally just give up.
I started on the headspace app .. it’s great .This is where I found meditation helped me a ton. It didn’t work right away, but after three weeks, 10 minutes a day, it became like this comforting blanket that had an instant calming effect on me.
I started by downloading the headspace app to teach myself how to do it.
I'm glad you found something that works for youI started on the headspace app .. it’s great .
now I use YouTube and have a whole variety of hypnosis, meditations, positive thinking , so many choices! ( if I’m in total crisis nothing helps) but these really really help , particularly at night.
Incredible point. Well said.Depression is not a lack of happiness in my view. So I would concentrate on recovering from depression rather than specifically looking for happiness.
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