- Apr 15, 2020
We have to turn to Australia to find a really good lecture about how to build recovery from depression and how to prevent depression. I'm sure there are many good one's in UK as well, but I found this lecture in Australia. I was sitting here and googeling depression when I found a video about that topic by Dr. Yapko. I have read a book by him that has been one of the most valuable investments in my life.
I felt in really bad mood when I started to view the video. One hour later I feel hopeful. My idea is that if we can share coping tools with each other, we help each other.
If you are afraid to not succeed tomorrow, post your plan for prevention for tomorrow. If you had a good idea yesterday, post it here. If you are in a crisis now and remember a coping strategy that works for you, post it here in case somebody else find it helpful as well.
"The goal is not to cure depression. The goal is to manage your moods."
"Keys to Unlocking Depression: An Internationally Known Depression Expert Tells You What You Need to Know to Overcome Depression" (2016) by PhD Michael D. Yapko