G
Girl interupted
Well-known member
- Joined
- Nov 17, 2018
- Messages
- 1,402
One of the lessons from dbt is that you need to stop time and do something random and kind for yourself. Every day.
its not self indulgent, but it’s an important ritual to healing your bpd.
it can be something as simple as taking 15 minutes to fully appreciate a cup of tea, and nothing else.
so let’s work on doing at least one kind thing for ourselves each day.
what did you do today?
its not self indulgent, but it’s an important ritual to healing your bpd.
it can be something as simple as taking 15 minutes to fully appreciate a cup of tea, and nothing else.
so let’s work on doing at least one kind thing for ourselves each day.
what did you do today?