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What is BPD? A brief explanation:

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Nukelavee

Well-known member
Joined
Dec 17, 2019
Messages
2,923
Location
London, ON
HLon has a good point - getting or feeling better just doesn't happen, it takes work, even with drugs. Self-medicating doesn't help, and stuff like Valium is dangerous long term.

clearly your anxiety is out of control, which really sucks. As long it it has a hold of you, you are going to find it hard to figure out a plan to improve.

do you know what your anxiety triggers are?
 
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