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What exercise do you do?

N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,303
Hi Folks, Hi All,

Now that I have managed to get my self back to normal following on over the past couple of weeks unwell, and I am much better now, and also what with dental extraction recovery work, now that I am better and if i could be able to sleep, I might just do an hour's workout tomorrow morning.

Otherwise, I'll workout over the weekend.


Have a good evening all, I'll return back, about 10.15/10.30pm, otherwise tomorrow morning.


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,303
Hi All,

For a number of reasons, I am looking t o do a challenging, harder and faster workout, tomorrow, a combination of low impact traditional aerobics, and contemporary dance aerobics and toning workout combined.

Have a good evening all,

Best regards all.
 
EdEd

EdEd

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Joined
Dec 21, 2019
Messages
136
Location
USA
I use my 50lbs dumbbells , I only have like a 63.5 dumbbell that's adjustable.20200111_182219.jpg
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,303
Hi All,

I managed to workout t his morning, to my fitness dvd, hopefully I'll do an extensive contemporary dance and toning workout tomorrow. Early morning.

Best regards all.
 
EdEd

EdEd

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Joined
Dec 21, 2019
Messages
136
Location
USA
I did some chest presses today , feels good.. did alittle bit of walking and that's about it.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
12,303
Unfortunately, I couldn't do my workout as intended, I was asleep!!! I shall try again, tomorrow morning.


Best regards all.
 
EdEd

EdEd

Well-known member
Joined
Dec 21, 2019
Messages
136
Location
USA
Did my chest presses again , twice yup... love me some chest work outs... then I'm doing biceps in a while and might hit triceps also then probably walk.
 
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