• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

What exercise do you do?

N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,936
Hi Folks,

I have made a resumed s tart with my fitness. Most recently, I did my low impact salsacise workout., and h opefully at some point this week, I'll do another session of fitness dvds wise, of that.


Best regards all.
 
LORD BURT

LORD BURT

Well-known member
Joined
Jul 8, 2013
Messages
30,912
Location
Mordor
Once I get my driving license back, and I have some transport, I plan to do a swim before work. If I get a scooter, it will halve my commute time, meaning i will have time for a swim. :)
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,936
Hi Folks,


I am now into my fitness working out mode. I worked out today, and hopefully, I'll workout tomorrow at some point, either early morning, or during the day. I did traditional aerobics today, and hopefully, dancier and toning work, tomorrow.


Best regards all.
 
boudreauj4

boudreauj4

Well-known member
Joined
Jan 6, 2017
Messages
814
We walk past a Tim Horton's Donut Shop every time we go on a walk and I really would like to stop and get a bagel and coffee to reward myself for going on the walk, but my wife says no, no, no, and we always walk past.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,936
Hi Folks,


I am hoping to do my dance and toning workout tomorrow mid morning.


I'm alright mental health wise, I'm very well, and I have since notified the GP, I am taking 20ml, and he'll readjust the info, on his computer system.


I'm fine, no problems major at all. Not in the sense of hearing voices, nor paranoia.


Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,936
Hi Folks,


Unfortunately, and annoyingly, my mother will be back to more normal next week, after being out almost every weekday, this week, so I've rebooted me, I'll do my chair fitness on a regular basis, and I hope to get to zumba gold, near me, very near me actually, on Wednesday morning.

Being unwell, I haven't managed to check if zumba gold is now on a summer break, or not.


Have a good evening all,

Best regards all.
 
LORD BURT

LORD BURT

Well-known member
Joined
Jul 8, 2013
Messages
30,912
Location
Mordor
I like to go on hobbit adventures :D

In September I am doing a hike along Hadrians Wall :D
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,936
Hi Folks,

I have just done, my low impact salsacise session, in at home, and t hat's even with a phone call separately, it was important, it was via the duty team, careful, via my independantly organised, religious day centre movement for mental health, and could you please note, we focus on recovery now, not actually ill, we would like to come away from that aspect.


I am now waiting and also preferably to be emailed, sorry to diagress, for a duty team of my movement day centre, referral assessment, and hopefully, although age factor of the centre is very much an issue for me, members wise, that I could then be taking part in fitness there, in due course.

I am now just waiting to hear, from the duty co-ordinating asssessment team, in due course.


Have a good afternoon all,


Oh by the way, they hadn't even heard of my medication brand! it's a new one, i felt, that's how.


Best regards all,


Natalie.
 
NWiddi

NWiddi

Well-known member
Forum Safety Team
Joined
May 6, 2017
Messages
1,591
Location
Sheffiield
How can Hobbits be wrong :). On occasion I smoke a pipe like a Hobbits (churchwarden style).

I have a walk in the Peak District coming up on the 15th of August with my Early Intervention Team. Had it easy on the first walk we went on this year so I imagine the next will be quite the hike.
 
L

Lightanddark

Well-known member
Joined
Mar 21, 2017
Messages
173
I do laps round the park up to 10 k a time. Also I go to the gym
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,936
I have just commenced, chair fitness, and I hope to do more, in the week, and go to zumba gold class. Would be classes, however it's going to be wet mid week, so it will have to be Saturday.
 
LORD BURT

LORD BURT

Well-known member
Joined
Jul 8, 2013
Messages
30,912
Location
Mordor
I got my bicycle today. I find it difficult to swing my leg over tho, it hurts my hips. I am going to make the seat lower to see if that helps.

It is because I am not as flexible as I used to be. If I lose some weight it will get easier i think. :)
 
Thread starter Similar threads Forum Replies Date
P Schizophrenia Forum 5
Top