My wife slept bad during the night so she slept in, so by the time she got up it was too late to walk. We ended up going for a walk in the afternoon which I was much more in the mood for. We had to cut the walk short though because it started to rain.
I am now into my fitness working out mode. I worked out today, and hopefully, I'll workout tomorrow at some point, either early morning, or during the day. I did traditional aerobics today, and hopefully, dancier and toning work, tomorrow.
We walk past a Tim Horton's Donut Shop every time we go on a walk and I really would like to stop and get a bagel and coffee to reward myself for going on the walk, but my wife says no, no, no, and we always walk past.
Unfortunately, and annoyingly, my mother will be back to more normal next week, after being out almost every weekday, this week, so I've rebooted me, I'll do my chair fitness on a regular basis, and I hope to get to zumba gold, near me, very near me actually, on Wednesday morning.
Being unwell, I haven't managed to check if zumba gold is now on a summer break, or not.
I have just done, my low impact salsacise session, in at home, and t hat's even with a phone call separately, it was important, it was via the duty team, careful, via my independantly organised, religious day centre movement for mental health, and could you please note, we focus on recovery now, not actually ill, we would like to come away from that aspect.
I am now waiting and also preferably to be emailed, sorry to diagress, for a duty team of my movement day centre, referral assessment, and hopefully, although age factor of the centre is very much an issue for me, members wise, that I could then be taking part in fitness there, in due course.
I am now just waiting to hear, from the duty co-ordinating asssessment team, in due course.
Have a good afternoon all,
Oh by the way, they hadn't even heard of my medication brand! it's a new one, i felt, that's how.