D
DD040894
Well-known member
- Joined
- Apr 30, 2015
- Messages
- 630
I am struggling with depression and BPD, and I have sometimes panic attacks.I know what is the trigger of my panic attacks. I can't always just go away from trigger.
Please guys, PLEASE tell me(someone with experience please) what do you do when you have panic attack?
For me none of medications work, even breathing exercises help just a bit. Something else?
Please guys, PLEASE tell me(someone with experience please) what do you do when you have panic attack?
For me none of medications work, even breathing exercises help just a bit. Something else?