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what do i do

A

AmethystWinter

Member
Joined
Nov 7, 2021
Messages
7
Location
somewhere
i have the urge to SH but i don’t know why, i’m trying to use music as a distraction but it’s not working. does anyone know anything i can do to get my mind off it
 
Bod

Bod

Well-known member
Joined
Jul 19, 2021
Messages
7,848
Location
Pretty Good
Hi can you totally try and change what is in your mind right now, say like go and open then close the front door or put some cold water on your face maybe even chew on a piece of lemon.
 
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