- Jan 22, 2012
(I'm being serious now and not trying to make you smile)its just hard to the see the ight at the end of the tunnel when you become a one track mind just thinking of suicide and self harming
i do pray to Allah for help guidance and protection
True say, it's excess baggage that I shouldn't be holding. I need to learn to let go(I'm being serious now and not trying to make you smile)
I live by a simple rule - the past has no place in my thoughts after nightfall...because no good ever comes of it.
I mentally pack up bad memories in a rucksack and visualise tying the top, taking it off my back and putting it outside the door. I can palpably feel the weight come off of my shoulders.
Put it all away - it can do no good tonight when you are warm and safe and ready to sleep xx
Your thoughts stand between you and a delicious sleep.True say, it's excess baggage that I shouldn't be holding. I need to learn to let go
So you mean focus on the here and now?Your thoughts stand between you and a delicious sleep.
Give your mind the commands - it's you in control - "Not now. I'm resting and content."
By focusing on your surroundings and sensations, those thoughts are dismissed - they have
been replaced by your focus on NOW. xx
Yep - and I want details.So you mean focus on the here and now?
That's quite a big ask though.True say, it's excess baggage that I shouldn't be holding. I need to learn to let go
Yep - and I want details.
Describe where you are - the room - what you can hear.
Describe every detail so the Hobo rail rider and I can picture you as clearly as seeing you on television.
You've got ten minutes to paint us a vivid picture of your now. In that time, I'll make a cup of
coffee...and Parayana will probably jump on a train somewhere....
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