Weird eating

N

Nicola1991

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Nov 23, 2017
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24
#1
I feel so tired and i try to sleep but i cant so i get up and want to eat something and im not even hungry. I can go the whole day without eating then in the evening when i am bored i want to eat? Ive had this habit for months and i dont know how to stop it.
 
calypso

calypso

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#2
The obvious solution is to force yourself to eat in the day and put something in your system for your body to use. Its a bad habit obviously and you need to perhaps ask yourself why you don't want to eat in the day. You have posted in the Depression Forum so I assume you suspect this is the cause. Have you been to a doctor to check this behaviour out? I don't think doctors are the answer to everything but in this case it might be an idea.

CAn you plan a small meal plan for the day even if its just some toast initially? If we don't eat then it becomes a bad habit and our bodies adjust so we don't feel hungry for long periods.
 

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