I put on loads of weight with mine, but different ones had different effects. I seem to have settled now at about 11 stone but when i was on olanzapine my weight shot up to 13 stone. .I refused to take it anymore and my weight dropped to the 11stone it is now. Id still like to lose another stone but i just cant shift it.
I seem to feel it more cos i had an ED from age 25 to 40 and at my worse only weighed 5st 10lb so am very conscious of what i weigh.
The main thing i have noticed though is that most of the weight is round my middle but that seems to be quite common with MH meds
I was anorectic until I began taking meds in my mid 30s when I was diagnosed. I put on 7 stone really quickly (in about a year) which put me at 14 stone. I was 15 stone 2 years ago and I'm now down to 12st 4lbs. This is partly because I split up with a man who fed me. I'd moan about my weight and he'd buy chocolate and I'd eat it. Since I split up with him and got happy I've lost weight and because I'm walking a lot my body has changed shape. I'm a 16 now and still over weight but a bit happier with it. Olanzapine really does shove the weight on though.
That's great for an ideal world. Medication can affect the body to the point where it's impossible not to put on weight no matter what you eat or do. People on here are on meds because of mental health problems and those problems can devastate energy levels and motivation. It's not realistic for most of us!
Haha, sorry Giizmo not laughing at you, a lot of the others here will know why though. Exercise and a lot of mental illness just don't seem to mix. I have depression and at best I can walk most days. I wish I could do a lot more but I don't have the drive or energy, let alone the inclination.
But if it werent for my physical fitness, god only knows where id be...! (seriously id be screwed).. My gym membership of 30 quid a month is the best investment ive ever made! It breaks up my day, gets me out the house... I find it hardER to 'feel depressed' when my body physically feels so strong and well... I guess my physical being counteracts my depression, to an extent... Although im prone to anxiety attacks when im in the steam room at the gym =/!!
My point is, eat well, train well and you can only benefit. Easier said than done, i know... Im a big advocate of healthy eating an exercise. Im still a newb tho' so I may underestimate the affects of mental illness on exercise...
It quite a big under estimation. Sometime with depression you can't even get out of bed. And as for eating healthily. When you have no appetite you don't eat and when you do you tend to want comfort food which is basically fat and sugar.
I think we are all aware of the positive effects of a good diet and exercise but gentle encouragement is the way. I'm sure your intentions were well meant but your suggested exercise regime is intimidating to me and I walk around 50 miles a week!