Wakingup early

C

Cielo

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Joined
Apr 16, 2019
Messages
49
Location
Singapore
I am getting up early these in-spite of taking medicine and taking some preliminary cautions. Even I go to bed late also though getting up by 6AM...Please suggest with your valuable inputs. Thank you
 
Fairy Lucretia

Fairy Lucretia

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Joined
Apr 9, 2011
Messages
33,017
Location
Magical fairy wonderland xxxx
I was wondering if you have anxiety before bed? you could try and write down your thoughts /worries before going to bed that sometimes helps me x
a hot milky drink before bed and sometimes a hot bath can help relax
I hope you manage to get some sleep soon
love Lu xxxx
 
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