- Mar 22, 2020
Anyone else experience this? fairly new symptom for me considering ive had health anxiety for a while now.. i wake up 2-3 times during the night and my heart would be pounding.. calms down within like 10 seconds but today i woke up with a panic attack ( hardly have them anymore ) took me forever to calm myself down and fall asleep again.. only to wake up 2-3 hours later with a pounding heart again. Ive think ive developed a fear of going to sleep because i know i will wake up with a pounding heart? and this is causing me to actually wake up with anxiety now?