- Apr 22, 2021
I’ve been struggling with my mental health for the past 11 years so it’s happened before but .... I can’t stop waking up depressed in the morning and it’s wearing me out. I’m exhausted of feeling like this and I just want it to stop. I can’t seem to find what I need to do in order to make myself better, I’m usually pretty okay at rationalising things and telling myself I’ll get out of my episodes but there’s little respite in between my depressive episode as of the last year and I don’t know.... how do you guys go about lifting yourself out of bed when you wake up feeling like the world is weighing you down?