Waking nightmares

H

Hen87

New member
Joined
Aug 12, 2018
Messages
1
#1
I keep having unwanted, horrible waking nightmares that I can’t control or stop. It’s driving me crazy! I don’t know what to do! Dr will just give me more pills and refer me to iTalk. Which is no good for me.
 
I

IWILLOBTAINMENTALHEALTH

Guest
#2
:welcome: to the forum. I hope you can find some relief. :hug:
 
Last edited:
B

brightyellow

Active member
Joined
Nov 8, 2017
Messages
36
#4
So sorry to hear that. Why don't you try doing relaxing exercise and do some yoga so you're mind can relax and you'll probably have a good sleep after :)
 

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