• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

Waking nightmares

H

Hen87

New member
Joined
Aug 12, 2018
Messages
1
I keep having unwanted, horrible waking nightmares that I can’t control or stop. It’s driving me crazy! I don’t know what to do! Dr will just give me more pills and refer me to iTalk. Which is no good for me.
 
I

IWILLOBTAINMENTALHEALTH

Guest
:welcome: to the forum. I hope you can find some relief. :hug:
 
Last edited:
B

brightyellow

Active member
Joined
Nov 8, 2017
Messages
36
So sorry to hear that. Why don't you try doing relaxing exercise and do some yoga so you're mind can relax and you'll probably have a good sleep after :)
 
Top