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Voices in my head

R

Richard93

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I usually hear voice disapproves or mock my performance. It can be from my elder brother, my cousin or myself. And then I feel down in the dumps and lose all my energy for the rest of the day. It affects my mood and study greatly. Can anyone tell me how to cope with these kinds of voice?
 
OmniscientNihilist

OmniscientNihilist

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once artificial intelligent robots come then they will be so efficient they will be mocking all us petty humans lol. then we will all be ashamed to be human and wishing we were one of the great productive robots!

but then we will remember that they have no emotions, no art, no dancing, no music, no poetry, no spirituality, no imagination, no creativity, no humor, no laughter, no joy, no love. then we will remember that performance and productivity are not everything, and that we are great just the way we are. because we are spiritual beings. and nobody ever said he even need 'performance'. we just need to be ourselves. and be there for each other. there is no tests or judgments other then the ones we force on ourselves for no reason.
 
R

Richard93

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once artificial intelligent robots come then they will be so efficient they will be mocking all us petty humans lol. then we will all be ashamed to be human and wishing we were one of the great productive robots!

but then we will remember that they have no emotions, no art, no dancing, no music, no poetry, no spirituality, no imagination, no creativity, no humor, no laughter, no joy, no love. then we will remember that performance and productivity are not everything, and that we are great just the way we are. because we are spiritual beings. and nobody ever said he even need 'performance'. we just need to be ourselves. and be there for each other. there is no tests or judgments other then the ones we force on ourselves for no reason.
Well, I love your perspective. Maybe I'm being too hard on my career and skill.
 
R

Richard93

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But the voice is there. How should I response?
 
OmniscientNihilist

OmniscientNihilist

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But the voice is there. How should I response?
the voice must think u are one of the robots and therefore need to be judged according to performance. remind the voice you are a human, which is a spiritual being and dont need to raise performance to any standard. your mere presence is enough. you are bringing consciousness to this universe. you are the eyes and ears of god.
 
JessisMe

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But the voice is there. How should I response?
I would certainly tell your doctor about this. There may be medication available to help to control the voices so they don’t become out of hand or start impacting your life negatively. At the very least your doctor will want to monitor the voices to make sure they do not become too much if a problem in your day to day. I hope this is helpful. xo, j
 
OmniscientNihilist

OmniscientNihilist

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I would certainly tell your doctor about this. There may be medication available to help to control the voices so they don’t become out of hand or start impacting your life negatively. At the very least your doctor will want to monitor the voices to make sure they do not become too much if a problem in your day to day. I hope this is helpful. xo, j
there is no cure for schizophrenia or bipolar
 
R

Richard93

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Thank you both. I appreciate your helps
 
soul searching

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Thank you both. I appreciate your helps
You have a mean voice, so do I. When it attacks, you could tell it to shut-up or that you know it just wants to upset you. You can also try to totally ignore anything it sais. A good diversion like music might help. When it disapproves, you could try looking at your performance realistically and decide if there is a way to improve your performance. If not, its ok. You are still a valuable human being. You could tell the voice that it is just a chemical imbalance in your brain, and you don't give a crap what it is babbling about. As far as the energy low, this could be part of your condition and it might be tied into what your voice sais. Medicine could help greatly. Exercising to uplifting music could help with that. It helps me. Keep talking, that will help too.
 
JessisMe

JessisMe

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there is no cure for schizophrenia or bipolar
There is no cure for any mental health condition. They can be managed and must be managed appropriately so they do not become out of hand and affect our lives negatively. That is what mental health treatment is for.
 
OmniscientNihilist

OmniscientNihilist

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There is no cure for any mental health condition. They can be managed and must be managed appropriately so they do not become out of hand and affect our lives negatively. That is what mental health treatment is for.
an ounce of prevention is worth a pound of cure
 
W

wellness

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I usually hear voice disapproves or mock my performance. It can be from my elder brother, my cousin or myself. And then I feel down in the dumps and lose all my energy for the rest of the day. It affects my mood and study greatly. Can anyone tell me how to cope with these kinds of voice?
I have a bunch of voices -- these things are really worse than the most deadly cancer, which I wish I rather had than these Voices disease !!!
At least we have recourse to as deadly Chemotherapy to get rid of the cancer, while unfortunately there is no such remedy against these Voices.
I use a combination of strategies against them --
1. Totally IGNORE them -- needs developing the ability of really ignoring them altogether and just getting on with life. This one is the best.
2. You can also talk back to them in your head and really MOCK them back -- just do unto them what they are trying to do to you.
3. Make sure you take your meds regularly.

Cheerio !!
 
Donovan Stephenson (was EdEd)

Donovan Stephenson (was EdEd)

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I have a bunch of voices -- these things are really worse than the most deadly cancer, which I wish I rather had than these Voices disease !!!
At least we have recourse to as deadly Chemotherapy to get rid of the cancer, while unfortunately there is no such remedy against these Voices.
I use a combination of strategies against them --
1. Totally IGNORE them -- needs developing the ability of really ignoring them altogether and just getting on with life. This one is the best.
2. You can also talk back to them in your head and really MOCK them back -- just do unto them what they are trying to do to you.
3. Make sure you take your meds regularly.

Cheerio !!
I agree with number 1 and 3 a lot , these are good policies.
 
R

Richard93

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Location
UK
I'm feeling uncomfortable when my post have 13 replies. Not anymore :D
 
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