using magnesium for anxiety?

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baba yaga

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Having had a bad 2 day episode of anxiety, I took a magnesium tablet, and I felt a lot better. But I have a few odd sensations, and I wondered what other people's experience of taking this would be.
 
frogsplash

frogsplash

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Dec 30, 2017
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i have heard it can certainly be helpful, perhaps the odd sensations are simply from your body not used to having the levels of magnesium you are taking and simply needs to adjust

if you continue to be concerned and/or experience ongoing sensations which trouble you, have a chat with your doctor and ensure you are on the right dose of magnesium for you
 
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