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    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Unsure how I'm feeling.

L

Lilpascal94

New member
Joined
Apr 6, 2021
Messages
2
Location
Uk
Good afternoon,

So I've been feeling off for a while and finally done self referral and have been recommended cbt. While I'm waiting for the online referral I've noticed I've started to spiral. My moods have gotten worse, I'm getting vivid dreams, constant anxiety attacks. Along with all this, I get random high/hyper moments which can come in randomly and go just as quick as they come.

I called my doctors today worried to be told its not an emergency and if I still feel bad or get worse to call 111. This has knocked me, thinking mental health is just being shoved to the side.

I just needed to get this out as it's bubbling up inside of me and I need to get it out.
 
MeAndMyDepression

MeAndMyDepression

Well-known member
Joined
Feb 6, 2021
Messages
793
Location
Punta Gorda, Florida, USA
Well, this is the correct forum for you to get it out. In addition to your taking cbt--which is great--are you also seeing a therapist one-on-one for talk therapy concerning what you're dealing with? Also, seeing a psychiatrist for meds may help you.
 
L

Lilpascal94

New member
Joined
Apr 6, 2021
Messages
2
Location
Uk
Well, this is the correct forum for you to get it out. In addition to your taking cbt--which is great--are you also seeing a therapist one-on-one for talk therapy concerning what you're dealing with? Also, seeing a psychiatrist for meds may help you.
I've only started the cbt, I have thought about a psychiatrist but not sure where I would start.

I'm currently on sertraline but I really don't feel like it's working at all.
 
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