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    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Types of self care

SlowlyUnravels

SlowlyUnravels

Well-known member
Joined
Oct 22, 2020
Messages
196
Location
The sea
Personal is my fave, but Space is probably what I need the most. I love visual charts/drawings like this on mental health :thanks:
 
jajingna

jajingna

Well-known member
Joined
Jul 31, 2020
Messages
3,802
Location
Canada
Pretty much sums it all up. There's a lot to look after in the quest for a good life.
 
S

swillis

Well-known member
Joined
Nov 18, 2017
Messages
274
Location
UK
I like the social one. I go from being very social and confident to totally isolated. So my social life changes quite alot.
 
Tawny

Tawny

Taking a break
Joined
Nov 10, 2019
Messages
5,928
Location
England
I like the boundaries, that being on there, i wish i had known about that years ago. It is important to keep myself at a distance from other people who bring stress and criticism.
 
Tawny

Tawny

Taking a break
Joined
Nov 10, 2019
Messages
5,928
Location
England
Sleep
Stretch
Walk

I will tackle 3 at a time. From the top...
 
Tawny

Tawny

Taking a break
Joined
Nov 10, 2019
Messages
5,928
Location
England
All of this seems like an awful lot of work.
One at a time :)
One day at a time

I will take one word
SLEEP
Am i doing everything i should be?
Sleep hygiene
Just in the back of my mind.
 
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