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TW: say no to bingeing at 2 a.m

T

Teara

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Joined
Mar 30, 2021
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1
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Romania
It's 2 a.m and I'm hungry
I don't wanna binge
Please help
 
NWiddi

NWiddi

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Welcome to the forums Teara!

Stay strong and say no to that 2am binge, perhaps drink a glass of water instead, sometimes when we're thirsty it can be mistaken for hunger or so I think I've heard from other members who have eating disorders. Even if I'm wrong at least you'll be hydrated, just watch out for waking up later to relieve yourself of course.
 
P

Purpleplum

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Are you eating normally during the day or depriving yourself?
 
P

poplookatthis

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Apr 21, 2021
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Boise, Idaho
Welcome to the forums Teara!

Stay strong and say no to that 2am binge, perhaps drink a glass of water instead, sometimes when we're thirsty it can be mistaken for hunger or so I think I've heard from other members who have eating disorders. Even if I'm wrong at least you'll be hydrated, just watch out for waking up later to relieve yourself of course.

Also don't be like me and overdo the water especially on the days I fast. I mean I drink way way too much water on those days. Sometimes up to two gallons of water and I'll also throw about a half gallon worth of tea or coffee upon those.
 
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