• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

TW: say no to bingeing at 2 a.m

T

Teara

New member
Joined
Mar 30, 2021
Messages
1
Location
Romania
It's 2 a.m and I'm hungry
I don't wanna binge
Please help
 
NWiddi

NWiddi

Well-known member
Forum Safety Team
Joined
May 6, 2017
Messages
6,615
Location
Sheffield
Welcome to the forums Teara!

Stay strong and say no to that 2am binge, perhaps drink a glass of water instead, sometimes when we're thirsty it can be mistaken for hunger or so I think I've heard from other members who have eating disorders. Even if I'm wrong at least you'll be hydrated, just watch out for waking up later to relieve yourself of course.
 
P

Purpleplum

Well-known member
Joined
Feb 7, 2020
Messages
2,027
Location
nowhere
Are you eating normally during the day or depriving yourself?
 
Top