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Turning to food

J

jamraspberry

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Apr 11, 2020
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324
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When I have self harm thoughts, I turn to food for comfort. Does anyone else do this? I'm sure I'm not the only one??

I'm supposed to be on a weight loss journey, I have lost almost a stone ever since January but I feel depressed over things and get anxiety or panic attacks then I just fail myself by eating more 😭
 
Z

Zoe1

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Joined
Jul 8, 2019
Messages
18,906
Location
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yes I do struggle with this Jamraspberry , I have reached out to OA and got myself a sponsor
to keep in touch about what I'm eating
so that I'm reporting at the end of the day what I had
I think its helping, I'm eating more healthy things

if I feel I need to splurge on food I try to splurge on healthy food
like having a banana instead of a chocolate bar , that kind of thing

I'm still having some chocolate after lunch
but then not doing that several times a day

:grouphug:🌅🌻☀🎵
 

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