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trying please help

S

sadgirl

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in my own private hell
My chest is killing me I suffer with acid reflux and anxiety keep on trying to calm myself down and telling me that it's ok I'm not having a heart attack and to breath but it's not really working any ideas please as I'm running out of then and am nearly convincing myself that it is a heart attack
 
T

tiltawhirl3

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Oct 30, 2010
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Bristol TN
acid reflux is so miserable. Sometimes it causes me to vomit in the middle of the night.
I try to watch what time I eat and what I eat...sometimes I have to get up and sit up.
There are over the counter meds that do help.
sending hugs!
 
S

sadgirl

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May 25, 2012
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in my own private hell
I've got lanz something and peptac but it helps just not all the time think it's worse when I panic (as my mum recently died of a heart attack) and every Sunday or until it's gone 3am I panic plus my neighbours are shirt crashing and banging waking me up all the time
 
S

sadgirl

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May 25, 2012
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2,292
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in my own private hell
So here we are again don't really know why but lately I've had am hrs sleep then i wake up and panic I know that they are just panic attacks hut there so real don't know what tobdibanymire
 
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