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Trouble sleeping and rapid thoughts

M

M23

New member
Joined
Apr 13, 2020
Messages
3
Location
Liverpool
I’m new to posting so please bare with me. My anxiety and Depression seems to peak/take hold in the the night. I find it really hard to just switch of an fall asleep. My mind begins to race. Does anyone else feel this way if so do you have any advice I think it may be due to being over tired if that makes any sense. Like when I have had a late night the night before seems like I just can’t stop overthinking.
 
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Wanttofeelpeace5

Well-known member
Joined
Apr 8, 2020
Messages
422
Location
New zealand
Hi m23 have you tried white noise . Doesn't block out the racing thoughts but I've found it dulls them a little
 
M

M23

New member
Joined
Apr 13, 2020
Messages
3
Location
Liverpool
Yeah I’ve used stuff like that before too an the mediation music I find it hard to find I’m kinda worried about a family member atm too so didn’t wanna put headphones in but I guess it couldn’t hurt to give it a go
 
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