- Jul 27, 2021
I need help I'm getting help but I need help I need help I'm in therapy I take meds I try to use coping skills but I'm still screaming HELP ME on the inside
I appreciate this reply. I'm actually unsure what help looks like for me.What does "help" look like?
Sadly this is a huge battle that takes huge amounts of effort. That said, I find that the more we plough on it gets easier and less effortful. Take it easy. Figure out what you actually want and work toward the goal - in small steps.