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Topic for people with no meds and no therapy (by own desition)

M

ManDss

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Apr 22, 2018
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Location
Argentina
Are you with no meds and no therapy ?

Meds, even if I have depression, I feel ok to "keep going", my kind of depression is not that depression that makes dont know what to do, be in bed. I never took meds.

Therapy, its not something can helps me. I know my problems, and I know what I need to solve them. Talk about my problems with a therapist wouldnt help me at all.

(Note: this topic doesnt means that meds or therapy isnt necesary for some people, both are highly beneficial to some, and Im happy some find it helpful)
 
OmniscientNihilist

OmniscientNihilist

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Dec 9, 2020
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Canada
Therapy, its not something can helps me. I know my problems, and I know what I need to solve them. Talk about my problems with a therapist wouldnt help me at all.
you dont necessarily need therapy. but the things learned in therapy can be helpful whether you realize it or not. but you can get most of that from youtube these days for free.
 
Last edited by a moderator:
Argon

Argon

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Aug 27, 2019
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738
Location
USA
I don't do meds or therapy. The last time I talked to someone 11 years ago he said some stupid and insulting things and it really disgusted me. I know the principals of CBT so I don't know what good it would do to go to a therapist.
 
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