• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Top tips for getting through the day

amathus

amathus

Well-known member
Joined
Apr 23, 2010
Messages
16,317
Location
goodness knows!
What have you done, or are planning to do to get you through the day?

For me ~ hoping to go out with sw to take some photographs, if the weather allows that is..:)
 
*autumn*

*autumn*

ACCOUNT CLOSED
Joined
Nov 1, 2014
Messages
3,652
Location
here
Faith and hope. Being guided by strength and support on the forum.
 
H

Helena1

Well-known member
Staff Member on Leave
Joined
Oct 11, 2014
Messages
10,575
Location
UK
Taking regular time out during the day to relax and to stop and do something to relax as soon as i start to feel overwhelmed.
 
SomersetScorpio

SomersetScorpio

Well-known member
Joined
Aug 17, 2012
Messages
13,531
Location
The West Country
Err.. cups of tea, allowing myself to stare out of the window and daydream, playing word games online, and of course coming here.
 
L

lovagemuffin

Well-known member
Joined
Oct 21, 2014
Messages
640
if you need to fart in the supermarket cue let it all out! it'll smell odf daisies cause you did it and make the poor cashier laugh.
 
L

lovagemuffin

Well-known member
Joined
Oct 21, 2014
Messages
640
get a cardboard box and rip it into as many tiny pieces as you can. get the:curseyou:out.
 
L

lovagemuffin

Well-known member
Joined
Oct 21, 2014
Messages
640
its is always the right time for a Netflix movie.
 
L

lovagemuffin

Well-known member
Joined
Oct 21, 2014
Messages
640
do 40 minutes of what you "have to" do (quickly) then do a lot of something you WANT to do.:clap::clap::dance:
 
L

lovagemuffin

Well-known member
Joined
Oct 21, 2014
Messages
640
I should stop now......... if in doubt snuggle the dog and eat something or have a cup of tea.
 
AliceinWonderland

AliceinWonderland

Well-known member
Staff Member on Leave
Joined
Jan 25, 2012
Messages
14,164
Location
UK
Only look at the next step I need to take, not at the end goal I'm hoping to reach.
 
prairiechick

prairiechick

ACCOUNT CLOSED
Joined
Jul 28, 2010
Messages
6,207
Location
Out of Context
I went for a walk by the river and crazy as I am, I talked to the horses, sheep and goats.
 
Top