M
MacDonald
Member
hi am a person who suffers from anxiety and panic attacks. I am wondering if I have unipolar depression too because some days I feel happy and have a lot of energy and can do a lot of things. On bad days I have low self esteem, I don't sleep well and I have less apetite...I drink too much coffee and get low glucose in my body. I have ruled out bipolar because I don't think I have had a manic episode yet. My worst problem right now is panic attacks. I panic if I have to do something stressful. I go shopping alone and I find myself feelingg very scared or very excited and suddenly crying or talking alot in the middle of the street. I was angry because I experienced bullying at my job some time ago. And now the emotinal state has built up to panic attacks and sudden feelings of guilt and low self esteem. I sometimes feel I'm going slightly crazy. I can't find any therapist at the moment. All the energy I feel on good days are beneficial to my life, but then I wake up monday and all that joy and happiness is gone. I talk a lot to myslef, more then normal when I'm alone. One week ago I couldn't sleep and eat very much for about 2-3 days and I wondered if I had a psychoses and needed to admit myself to a hospital. The worst thing that is happening to me right now is that I feel anxious a lot of the time.
I wonder if anyone knows how serious I should take my state of mind and do you think I should try to get some medication?
I wonder if anyone knows how serious I should take my state of mind and do you think I should try to get some medication?