Wow are you sleeping without meds?? That is a huge improvement.!!! I cant even sleep with meds!!! I wake up in the middle of the night and take more meds!!
Ohh 7pm is very early to go to bed. Were you able to sleep after you woke up? I went to bed at 10 :30 pm and woke up around 2 am and took more añprazolam and slept until 6 30 amI went to bed at 7pm and slept for 5 hours without med. now I woke up. It’s midnight.
I don’t know it’s improvement but I feel so sleepy in the evening.