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Tips for an emetophobe?



New member
Dec 16, 2019
Hi, I'm currently living with my parents so first of all, counselling and therapy is probably out of the question as my parents do not want to believe emetophobia is a real condition and that I am being ridiculous, as most unsupportive/misunderstanding parents do... Despite others trying to convince and speak to them. I have come to terms with the fact that I have to fight this disorder off alone, but my issues have been worsening. I have experienced panic attacks since roughly october 2018, after a traumatic plane flight on which my brother v*mited multiple times and have since been left with an extreme fear of it. The panic attacks have taken over my entire life, as I am rarely in classes anymore and particularly today have to be outside and walking around constantly as it is my last attempt to calm myself. I live in Southern Denmark, as an English-speaking person, so seeking help here has not been easy in the first place.

TLDR, as that was rather long winded: my emetophobia panic attacks have limited where i go, what I do at what times, where I eat and severly limited my diet. How do i start to face this fear?


Well-known member
Jan 5, 2011
:welcome: to the forum. I don't think you are being silly at all and panic attacks are horrendous to go through. I think it masks what the real issues underlying are though. My first reaction to reading about this was to suggest hypnosis to help you. Just a thought. Are you on any medication that you can take whilst you are in a hyper anxious mode? My son was given meds which he only took when the anxiety was coming on. I think it was beta blockers...but not sure.


May 1, 2019
I would 100% agree with trying hypnotherapy - it can be extremely effective (at least I found it to be, and I was sceptical at first). As a long, long-term emetophobe, I now have hypnotherapy every now and again when I feel I need a bit of a helping hand.

Beta blockers can also help really well for panic attacks (subject to your doctor’s advice 🙂). I take Propranolol once a day as standard, and up to two more a day if I need them. I also have Diazepam (Valium) to take as needed - but try to avoid this if you can as they can be very addictive if not used with care.

Hope this helps 🙂
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