• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

This is a great website

Tawny

Tawny

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It is based in Australia so the phone numbers might not be useful for you but there are some good resources.
 
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Great Article
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