Therapy

[SwanLake]

I have got to a stage in my BPD where I am now mostly mindful, but I still suddenly start to feel emotional and cry at times, for no apparent reason (even though my mood suppressants have been doubled). Might be the recent death of my sister I don’t really know. We weren’t that close so I doubt it. I have been severely stressed and low so maybe it’s a combination of things.
Anyway, as well as my self help audio books I’ve bought a new book (attached), as recommended by @Girl interupted.
I’ll keep you posted as I go.

 

[Zoe1]

k great ! I will be interested to hear how that goes !

 

[MultipulePDs]

This looks really interesting please keep us posted

 

[SwanLake]

This looks really interesting please keep us posted

I will. For personal reasons I’m starting with Interpersonal Skills. From what I’ve read so far it’s very useful information. I’ll update you shortly.

 

[Girl interupted]

That’s the one module I still need to do, lol. Perhaps I’ll study with you.

 

[SwanLake]

That’s the one module I still need to do, lol. Perhaps I’ll study with you.

I’m reading it whilst being on my exercise bike lol. It’s really interesting and already I’ve realised I don’t really know how to talk to people

That’s the one module I still need to do, lol. Perhaps I’ll study with you.

It looks really interesting. Already I’ve found out that I don’t really know how to talk to people. Minor problem lol. Anyway I’m reading my book on my exercise bike so gaining twice. Let me know if you’re going to do it.

 

[SwanLake]

I’m reading it whilst being on my exercise bike lol. It’s really interesting and already I’ve realised I don’t really know how to talk to people


It looks really interesting. Already I’ve found out that I don’t really know how to talk to people. Minor problem lol. Anyway I’m reading my book on my exercise bike so gaining twice. Let me know if you’re going to do it.

Don’t know how I posted that twice

 

[Girl interupted]

Don’t know how I posted that twice

it’s because you are multi tasking.

live in the moment.

 

[Duggie]

I have got to a stage in my BPD where I am now mostly mindful, but I still suddenly start to feel emotional and cry at times, for no apparent reason (even though my mood suppressants have been doubled). Might be the recent death of my sister I don’t really know. We weren’t that close so I doubt it. I have been severely stressed and low so maybe it’s a combination of things.
Anyway, as well as my self help audio books I’ve bought a new book (attached), as recommended by @Girl interupted.
I’ll keep you posted as I go.

Sometimes a cup gets full of water and eventually overspills, it's normal, it's called emotional release. take your time.

 

[Mal84]

Sometimes a cup gets full of water and eventually overspills, it's normal, it's called emotional release. take your time.

I love that quote, I’m going to have to try and remember to write it down!

 

[Duggie]

I love that quote, I’m going to have to try and remember to write it down!

Thank You, try this one, You can't wrestle with reality, though don't ever expect to Win.

 

[SwanLake]

Thank You, try this one, You can't wrestle with reality, though don't ever expect to Win.

My personal favourite is you can never outrun your thoughts.

 

[Duggie]

My personal favourite is you can never outrun your thoughts.

Not bad, and you can't run away from them either.

 

[Pollypop]

More quotes please!
They are really inspiring in bringing reality into life.

 

[Duggie]

Thank You, try this one, You can't wrestle with reality, though don't ever expect to Win.

Sorry a miss type it's, You Can wrestle with reality, though don't ever expect to Win.