
Zackthemaniac
Well-known member
I found this website with many helpful worksheets that can be very helpful for people looking to go extra mile to work on their care between appointments or if you dont have access to any care it can help you develop coping skills.
If you dont feel able to work on yourself without supervision then please dont attempt. Most of worksheets have instructions but if you need furthur explanation id be happy to help or you can print it out and bring it to your provider and have them do it with you
Menu button in upper left lists all categories of worksheets
www.therapistaid.com
If you dont feel able to work on yourself without supervision then please dont attempt. Most of worksheets have instructions but if you need furthur explanation id be happy to help or you can print it out and bring it to your provider and have them do it with you
Menu button in upper left lists all categories of worksheets

Therapy Worksheets | Therapist Aid
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.