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The Truth About Insomnia, Depression and Anxiety

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I wish I could fully get over my recent (nearly 3yrs now) issues around eating in relation to MH. Although the years I ate well, and 'normally' and took better care in general didn't mean I was 'well' and didn't get depressed etc, I know that not eating properly must make things worse. However, such is the self destructive nature, making things worse is sometimes the subconscious plan.
 
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