- Oct 28, 2019
I've been having a lot of anxiety lately. Not just anxiety, I am balls-out terrified, all the time. I get these moments of sheer panic for no reason, out of nowhere and my brain screams at me "You know what you have to do to feel better" If I don't SH then the terror does not subside, it gets overwhelming. I am SH-ing everyday now just to feel okay. I'm also scared to tell anyone, especially therapists, the extent of my SH because I don't want to get sent to the hospital. I am actually completely opposed to the idea. I just don't know what to do or who to talk to. I'm alone and I'm scared.