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The most low key exercises

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lovenfun1990

New member
Joined
Dec 7, 2017
Messages
2
Because of my symptoms with my Schizophrenia and Tardive Dyskinesia, it is impossible for me to dance, so I don't do that. And, the only real exercise I can take part in, without feeling crippled, is walking and yoga. If you can think of any other type of low key exercise I can handle, even with my symptoms, I would appreciate it. Thank you.
 
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natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,815
How about fitness exercising done on a chair? I can also recommend a dvd, which has a chair fitness segment that one can manage in doing.
 
Kerome

Kerome

Well-known member
Joined
Sep 29, 2013
Messages
12,751
Location
Europe
I would say Pilates or a gentle form of Yoga.
 
Anime-Alchemy

Anime-Alchemy

Well-known member
Joined
Oct 21, 2013
Messages
4,507
Location
On a comet
By low key do you mean low impact? If so then cycling has basically no impact, that's if you are doing it on a stationary bike indoors but cycling out doors would be low impact.
 
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