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The GAPS Diet

coldwater00

coldwater00

Well-known member
Joined
Jun 19, 2013
Messages
3,372
Location
Yorkshire
Thanks for posting this. I do think that gut health has a lot to do with mental health (and overall physical health).

Also good to see that meat stocks and fish stocks are on there. The Japanese live the longest and incidentally ingest a lot of meat/fish bone broth. It's part of their culture to have balance in meals and be mindful of what they're putting in their bodies, I like that.
 

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