- Feb 13, 2020
Hi, my diagnosis is not that serious but I'm so stressed that the only thing that works is self harming. I'm worried about myself but I'm so scared to tell my psychiatrist or therapist. I also have suicidal thoughts and with that i think i can be placed in psychiatrist hospital (I'm from Poland). I don't know how i can tell them and i always get too nervous to say that. Do you have any advice?