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Taking things less seriously?

E

eng12042

New member
Joined
Nov 8, 2014
Messages
2
My psychiatrist told me to take things less seriously.
I tend to take unimportant things seriously. So I put a lot of energy into completing them.
So when there is important things I need to do, I have no energy left and as a result I do not pay enough attention to them.
If I can take unimportant things less seriously, I can focus more on important things.

Could you please provide suggestion?
Thanks.
 
L

lovagemuffin

Well-known member
Joined
Oct 21, 2014
Messages
640
watch comedy dvds Michael mac intyres funny tv shoes that make you laugh?
I don't now im just a person but I think if you put the effort on the things that give you the most joy/pleasure its the best you can do.
 
SomersetScorpio

SomersetScorpio

Well-known member
Joined
Aug 17, 2012
Messages
13,529
Location
The West Country
It's easier said than done.
I'm quite a serious person by nature. I'm not really a person someone comes to for a laugh, i'm generally seen as sensible and sensitive (in real life, I this is. I'm happy to prat around on the forum).

They say to ask yourself "Will this matter a year from now?". I think trying to gain some perspective about how important something really is in the bigger picture can help. x
 
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