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Taking over my life

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Bella333

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Jul 3, 2020
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hello everyone. Lately I have been dealing with intrusive thoughts. I have this fear of going crazy or forgetting who I am. I can't even watch TV without having to constantly check who I am . I feel as if I dont do this ill slip into whatever I'm watching and not come back. 😔
 
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bpd2020

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May 25, 2020
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England
Hello Bella. I am sorry to hear you are having intrusive thoughts. I know how upsetting they are. Have you ever spoken to a therapist about this?
 
M

Mr S

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Feb 1, 2020
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144
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Newcastle upon Tyne
Thoughts are powerful. They’re like little bolts of electricity. They control your emotions.

I Myself have also dealt with a few episodes, where I have thought that I was crazy.
You’re not crazy, they’re just thoughts, not facts.
I hope you feel better soon. I can honestly relate to this kind of thinking pattern and it isn’t nice. You can run away from a lot of things, but you can’t run away from yourself.

take care.
 
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Bella333

Member
Joined
Jul 3, 2020
Messages
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Location
Here
Hello Bella. I am sorry to hear you are having intrusive thoughts. I know how upsetting they are. Have you ever spoken to a therapist about this?
I did once back when this all happened. I have relapsed again and the therapist I was seeing is no.longer available. I feel so awakaward having to.open up about everything to someone new again
 
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bpd2020

Well-known member
Joined
May 25, 2020
Messages
1,846
Location
England
I did once back when this all happened. I have relapsed again and the therapist I was seeing is no.longer available. I feel so awakaward having to.open up about everything to someone new again
It is hard having to open up again to somebody new but it will be worth it. You may even find a therapist who makes you feel more comfortable and is more understanding.
 
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