Stress Control - Anxiety, Low Mood and Stress Management Course
Contact InformationServices Offered
07967 612246 (checked twice a day)
Website NHS Wales | Page not found
The Stress Control course is designed to help you:
Understand the causes behind stress, anxiety and worry.
Learn about vicious circles in these areas and how to break them.
Learn techniques to tackle stressful thoughts and stressful feelings.
Practice stress reducing techniques in your life.
Learn how to tackle other problems that often accompany stress, such as low mood, panic attacks and poor sleep.
Meet other people with similar experiences.
Courses are held at locations across Swansea, Neath Port Talbot & Bridgend. No referral is needed, you can just go along
The course lasts for 6 weeks, with each session lasting for no more than 2 hours. Each week covers a different topic. You are welcome to bring a member of your family or a friend for support
For additional information please contact the service directly or visit the website.
"Transcend is a mental health peer mentoring project that is funded by ABMU. It provides volunteering opportunities for individuals with lived experience of mental health problems
Up to one in four people will have experienced mental health problems in the past year. Often, support from those from those who have an understanding of what they may be going through can make a real difference to people in their journey towards their mental health recovery.
Transcend volunteer mentors are people from all walks of life that have personal experience of mental health issues and have worked towards their own recovery. They are able to offer empathy, support and guidance to those in similar situations."
Hi thanks for letting me join. I live in Swansea also and have under psychiatry "help" for 5 years, I'm 30. In this time I have never had an actual diagnosis, just been prescribed every anti psychotic medication there is which is doing more harm than good. I have struggled to communicate and get any answers from these doctors and my marriage is even at breaking point. I just don't know who to turn to- any suggestions greatly appreciated. X
I referred myself to mental-health services in Swansea a year ago, and am still waiting for treatment. I saw a useless mental-health nurse, and a condescending psychologist at the central clinic who is supposed to be treating me but hasn't contacted me in months. I know no-one in this town, and have been surviving on £55 a week. If I hadn't had some savings, I would be dead by now. I am deeply in debt with rent and council tax, and have had no heating or hot water for years. I was caused to have a breakdown two years ago, after being exploited by two mental-health workers who got me mixed up in an extra-marital affair they were having - this being on the very day I found out my mother was dying. One of these two then set me up, causing me to lose a lot of money, and then disappeared. It has been an ongoing nightmare. I am probably going to a Christmas meal with Gofal tomorrow. Hopefully, Gofal can help me, because Swansea's mental-health team have been negligent, verging on the deliberately malicious.
Hopefully, you folks will have a better Christmas than me (I will be spending it alone, as usual).
Here's a little poem-cum-rant about my recent experience of mental-health 'care' in Swansea:-
THERE WAS NO HELP AT ALL
They sat, pretending to be kind,
Fake worry upon their face.
"We'll do this" and "we'll do that", they said.
"We're your friends", and
"We'll do all we can to help".
But what they said and what they did
Were not the same at all,
And in fact they did nothing of any use,
But it made them feel good to mouth the words.
He was fobbed-off from one to another,
Each person feigning faux concern,
As they smiled in phony sympathy
At the unfortunate soul before them,
And urged him to take the drugs.
And then, as suddenly as he was ushered in,
He was discarded and shown the door,
Left to flounder like a dying fish
In a dried-up Summer pool.
And, once out of sight, he was out of mind,
Forgotten forever, as the next object
On the conveyor belt arrived
To be examined, poked, and prodded.
No-one cared to follow up
After he'd left their little world,
Although they often contended that they would.
And when he later asked for help,
They showed their true colours,
As they stabbed him in the back,
For it was beneath them to mix with the likes of him
After office hours.
And then, as hometime came, they left,
With their fat paycheque,
For a weekend of binge-vomiting.
They never thought again of the person they had 'helped',
Who was [moderated].
But, on Monday after work,
As they ate their takeaway grease,
A small article was noticed
On the paper that wrapped their food.
"Man Found Dead [moderated]", it said.
Pausing briefly between cholesterol mouthfuls,
They affected sadness at the death.
"So tragic", "One always slips through the net",
They said of the man they had seen just days before
And had promised to help -
To provide with social workers
And therapy and support.
But these were empty words,
For it was a massive con all round;
The whole charade just a job-creating scam
For the dim and apathetic
And the occasional psychopath.
It was all just smoke and mirrors,
For there was no help at all.
Anyone in the Killay or Sketty areas of Western Swansea? Mental-health 'care' here is non-existent. Dreadful, negligent people. I referred myself for treatment a year ago, and am still waiting. About to be made homeless as a result of their neglect. Truly evil.
Hi, Still have no help. Getting the A.M. involved has probably been a bad idea, because I have been targetted even more by the corrupt and colluding people who work in local social services as I have been the one to bring the appalling quality of mental-health services in Swansea to light. These evil people now want to shut me up - and are hoping I will go away and kill myself. I am thousands in debt because of these people's failure to help me, and likely to soon become homeless. I have no friends or family, and have autism, and so have never worked. Tomorrow, I have a work capability assessment. If I go, they will take away my money; if I don't go, they will take away my money.
Congratulations @Jezabel on raising the issues. That’s a very important and courageous thing to do. Can you bring together other people who have been experiencing similar things? The old saying unity is strength applies when you make such challenges to the system.
Good luck for your work capability assessment. Lots of our members know from their personal experience how horrible they are. Is someone going with you to it?
The more support you can build around you the better. Hopefully by posting in this thread you might meet some other people with similar experiences.