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Subconscious

J

Jep88

New member
Joined
Dec 21, 2020
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4
Location
Chicago, IL
I struggle with GAD. The past week seemed to be going much better. However, when I slept I had bad dreams in which I was experiencing anxiety in the dreams. I don't remember what happened in the dreams but I woke up in a state of anxiety from the dreams. I believe this means I am still struggling with anxiety at the subconscious level but I do not know how to reach anxiety that is that deep.
 
OmniscientNihilist

OmniscientNihilist

ACCOUNT CLOSED
Joined
Dec 9, 2020
Messages
1,779
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Canada
deep contemplation of wisdom, will slowly evolve the subconscious

they do this in temples when they read spiritual texts



you anxiety will force you to eventually become a true master
 
C

candycane

Well-known member
Joined
Feb 15, 2021
Messages
214
Location
Online
I struggle with GAD. The past week seemed to be going much better. However, when I slept I had bad dreams in which I was experiencing anxiety in the dreams. I don't remember what happened in the dreams but I woke up in a state of anxiety from the dreams. I believe this means I am still struggling with anxiety at the subconscious level but I do not know how to reach anxiety that is that deep.
So sorry your struggling with anxiety.
Perhaps talk to your Doctor about it.
Maybe have your Doctor refer you to see a mental health professional.
Also you might want to try some deep breathing, that might help to calm you down.
There are a lot of reasons for bad dreams.
Try not watching scary movies,before bedtime.
Bad dreams come from our subconscious mind.
There might be something from your past, that needs to be addressed.
Also maybe try some Hypnosis from a Hypnotherapist.
I hope this helps.
 
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